REDIFINE YOUR HEALTH
CHANGE IS TOUGH – WE CAN HELP TO IMPROVE YOUR HEALTH, AND BOOST YOUR ENERGY
Diabetes is a serious health condition that can lead to heart disease, stroke, kidney failure, high blood pressure, and blindness. Pre-diabetes is a potentially reversible condition that often leads to type 2 diabetes, and 79 million people in the United States are estimated to have it. If you have been diagnosed with pre-diabetes, or believe you may be at risk for developing the disease, the YMCA’s Diabetes Prevention Program can help you develop a healthier lifestyle and work with you to reduce the risks this condition can pose to your health.
Based on effective efforts researched by the National Institutes of Health, the YMCA’s Diabetes Prevention Program will help you learn about and adopt the healthy eating and physical activity habits that have been proven to reduce the risk of developing type 2 diabetes. Through the program you will receive support and encouragement from both a trained lifestyle coach and fellow classmates as you develop a plan for improving and maintaining your overall well-being.
HOW THE PROGRAM WORKS
The 12-month group-based program consists of 16 one-hour, weekly sessions, followed by -monthly sessions led by a trained lifestyle coach who facilitates a small group of people with similar goals.
- Discuss topics such as healthy eating, increasing physical activity, reducing stress, problem solving, and much more.
- Stay motivated to maintain progress towards program goals with monthly maintenance sessions.
- Lose 7% of your body weight
- Gradually increase your physical activity to 150 minutes per week
You will do this by learning strategies for:
Healthy Eating: Eating smaller portions, reducing fat in your diet and discovering healthier food options has been proven to help prevent the onset of type 2 diabetes (1).
Increasing Physical Activity: Studies have repeatedly shown that moderate physical activity (walking, swimming, mowing the lawn) for as little as 30 minutes, five days a week can help improve your blood pressure, raise your good cholesterol and prevent blood flow problems (2).
Losing Weight: It has been shown that reducing your body weight by even a small amount (as little as 7%) can offer tremendous benefits for people at risk for diabetes (3).
Based on research funded by the National Institutes of Health, Indiana University and the CDC, the program has been shown to reduce the number of new cases of type 2 diabetes by as much as 58%. The reduction was even greater, 71%, among adults aged 60 years or older.
TO QUALIFY, YOU MUST:
• Be at least 18 years old
• Overweight (BMI ≥ 25)*, and
• Diagnosed with prediabetes via one of three blood tests or a
previous diagnosis of gestational diabetes.**
If you don’t have a blood test result, you must have a qualifying risk score.
Download and complete the form. When completed you can ether click the Submit the form button to send to Casey Smith at the Dubuque Y or print off and return to the Y.
For more information about this program, please contact Casey Smith at firstname.lastname@example.org