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HEALTHY LIVING

 

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

 

 

COMMUNITY HEALTH PROGRAMS

Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease. Prevent Type 2 Diabetes by participating in the YMCA’s Diabetes Prevention Program. Monitor your blood pressure by participating in the YMCA’s Blood Pressure Self-Monitoring Program. Manage your arthritis by participating in the YMCA’s Enhance®Fitness Program.

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GROUP EXERCISE

The Dubuque Community YMCA/YWCA offers fitness classes for adults at all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

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PERSONAL TRAINING

Are you struggling with designing your own exercise programs or keeping the intensity you want? It may be time for you to consider our Personal Training program.

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WELLNESS CENTER INFORMATION

Wellness orientations and policies.

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