HEALTH, WELL-BEING & FITNESS
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. One member sums up her favorite class this way:
This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 to 4 times a week now to work out and I love the new me!
CYCLING, LAND & WATER CLASSES
The Dubuque Community YMCA/YWCA offers fitness classes for adults at all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.
ARE YOU A HEALTH SEEKER? DO YOU NEED HELP WITH YOUR WORKOUT ROUTINE? Your health and well-being is our priority and we’re committed to helping you discover a plan that works for you. Healthier You is a FREE one-on-one meeting with a wellness coach. And it’s INCLUDED with every adult/family membership.
GET MORE FROM YOUR WORKOUT! Are you struggling with designing your own exercise programs or keeping the intensity you want? It may be time for you to consider our Personal Training program. Deciphering health information from hundreds of sources can be a challenge. To make this process easier, we have enlisted our Personal Trainers to answer your questions.
Because we understand that your wellness activities don’t always happen between 9:00 AM and 5:00 PM, the Wellness Center and Weightlifting Room are open during all of the Dubuque Community YMCA/YWCA’s regular hours.