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GROUP EXERCISE

The Dubuque Community YMCA/YWCA offers fitness classes for adults at all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

No registration required! All classes are complimentary with your membership. 


CURRENT CLASS SCHEDULES 

Class schedules change month to month. Must be 16 years or older to participate.

 

 

CLASS DESCRIPTIONS

Aqua Toning | Warm Water workout improves strength while incorporating full body movements.
Barre Pilates This workout combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

Body Pump | Fun, energizing barbell program that will improve general fitness, as well as, shape and tone muscles.

Boot Camp | Take your cardio workout to the next level by incorporating full body moves that promotes endurance, strength, and stamina.

Cycling | Jump on a bike and pedal your way to a great cardio workout that promotes strength and endurance.

Deep Water Aerobics | A no-impact class that utilizes belts and noodles for stabilization in deep water. Floatation belts provided but not required.

Full Body Strength | This is a total body workout that incorporates low impact cardio, upper and lower body strength as well as core.

Kickboxing | We practice punching and kicking drills on pads. This improves balance, coordination, flexibility and endurance while developing practical self-defense skills.

Pilates / Pilates & More | This mat class is a series of floor exercises designed to realign and strengthen your body while concentrating on your abdominal muscles and core.

Tai Chi| If you’re looking for a way to reduce stress, improve balance and improve overall health, this is a great class. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Warm Water Aerobics | This low impact water fitness class is designed for those limited joint motions, strength, or cardio-respiratory function.

Water Aerobics | A complete water workout in shallow and deep water. You will experience aerobic exercise, strength and core stability moves.

Water Boot Camp | A complete high energy water workout in shallow and deep water. You will experience aerobic exercise, strength and core stability moves.

Yoga | Method of learning that combines posture, breathing, and focus to promote strength, flexibility, stamina, balance, and deep relaxation of the mind and body.

Young at Heart | Designed for beginners and the “young at heart”. This gentle on the joints class includes light cardio, strength training, balance and stretching.

Zumba | Fun Latin rhythms and easy to follow moves will tone, sculpt, and melt away stress while leaving you feeling energized.