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MATTER OF BALANCE

 


YOU WILL LEARN TO:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

WHO SHOULD ATTEND? ANYONE WHO:

  • Is concerned about falls
  • Is interested in improving balance, flexibility and strength
  • Has fallen in the past
  • Has restricted activities because of falling concerns

 

DATES COMING SOON!