MATTER OF BALANCE
You will learn to:
View falls as controllable
Set goals for increasing activity
Make changes to reduce fall risks at home
Exercise to increase strength and balance
Who should attend? Anyone who:
Is concerned about falls
Is interested in improving balance, flexibility and strength
Has fallen in the past
Has restricted activities because of falling concerns
How do I register?
To register please call or stop in at our front desk (563-556-3371) or register through the link below.