NURTURING SKILLS AND BUILDING CONFIDENCE IN THE WATER
Everything the Y does is in service of building a better us. One of the most effective ways to accomplish this is to teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy.
Y swim instructors are nationally certified. Their training includes CPR, AED, First Aid and Oxygen Administration. Swim lessons provide important life skills that could save a life and will benefit students for a lifetime.
WHAT AGE GROUP DOES THE STUDENT FALL INTO?
6 months–3 years PARENT* & CHILD: STAGES A–B
3 years–5 years PRESCHOOL: STAGES 1–4
5 years–12 years SCHOOL AGE: STAGES 1–6
12+ years TEEN STAGES 1–6
WHICH STAGE IS THE STUDENT READY FOR?
SWIM STARTERS Accompanied by a parent, infants and toddlers learn to be comfortable in the water and evelop swim readiness skills through fun confidence-building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.
A / WATER DISCOVERYParents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.
B / WATER EXPLORATIONIn stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.
SWIM BASICS Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: * Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit * Jump, push, turn, grab
1 / WATER ACCLIMATIONStudents develop comfort with underwater exploration and learn to safely exit in the event of falling into a bodyof water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.
2 / WATER MOVEMENTIn stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.
3 / WATER STAMINAIn stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.
SWIM STROKES Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.
4 / STROKE INTRODUCTIONStudents in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.
5 / STROKE DEVELOPMENTStudents in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.
6 / STROKE MECHANICSIn stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming,and discover how to incorporate swimming into a healthy lifestyle.
WE’RE HERE FOR EVERYONE All ages—from infants to seniors— can learn to swim. Check out our class offerings below to find one that fits your family’s busy schedule.
SWIM STARTERS
