Health and Wellness

Did you know? Every new member receives 2 FREE personal coaching sessions with one of our certified personal trainers!

Do you need help in getting from point A to B? Do you need someone to help you stay accountable? We are here to help you regain control of your health and fitness journey with personalized programming. When working with a certified personal trainer, you will receive expert planning, motivation, and assistance in the gym.

The Y offers 60+ fitness classes for adults at all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

No registration required! All classes are complimentary with your membership. Class schedules change month to month. Must be 16 years or older to participate.

CLASS DESCRIPTIONS

Aqua Fitness: Full-body water workout that combines aerobic exercise, strength training, Pilates, and yoga in both shallow and deep water. This low-impact yet effective class enhances cardiovascular endurance, stamina, builds muscle strength, improves flexibility and balance, and promotes relaxation—all while reducing stress on the joints. Perfect for all fitness levels, Aqua Fitness offers a refreshing way to stay active and energized!

Aqua Toning: Fun, energetic, full-body workout set to music in warm water. Designed for all fitness levels, this low-impact class uses water resistance to sculpt and tone every muscle while enhancing strength, endurance, and flexibility. Enjoy a refreshing, joint-friendly workout that leaves you feeling strong and invigorated!

Body Pump: Fun and energizing barbell workout designed for all fitness levels. This full-body strength training program helps improve overall fitness while shaping, toning, and strengthening muscles. Whether you’re a beginner or experienced, you can adjust the weights to match your level and build strength at your own pace!

Body Balance: Body Balance is a calming and empowering class that blends movements from Yoga, Tai Chi, and Pilates to build strength, improve flexibility, balance and enhance overall well-being. Designed for all levels, this mindful practice helps center your energy, relieve stress, and create a deep connection between body, mind, and breath.

Body Kraft Fusion: Are you ready to redefine your physique and sculpt every inch of your body? Join our revolutionary New class, “Body Craft Fusion,” where we blend the power of traditional weights with the dynamic challenge of bodyweight exercises. Benefits: Target every muscle group for a complete, head-to-toe sculpting. Maximize your results with efficient, high-intensity sessions that fit into your busy schedule. Achieve a harmonious balance of strength and flexibility, unlocking your body’s full potential.

Cycling: Experience an energizing and low-impact workout with our Cycling Class, perfect for all fitness levels! Whether you’re a beginner or an experienced rider, you control the resistance and intensity, making it a great option for everyone. This high-energy class improves cardiovascular health, builds lower & upper body strength, burns calories, and boosts stamina endurance—all while having fun to motivating music.

Deep Water Aerobics: Refreshing, Low-Impact Fitness. Enjoy a no-impact, full-body workout in deep water, perfect for all fitness levels! This class uses flotation belts and noodles for support and stability, helping you improve strength, endurance, flexibility, and cardiovascular health—all without stress on the joints. Whether you’re looking to enhance mobility, recover from an injury, or simply enjoy a refreshing workout, Deep Water Aerobics offers a fun and effective way to stay active. Flotation belts are provided, but not required!

Full Body Strength: This is a total body workout that incorporates low impact cardio, upper and lower body strength as well as core.

Gentle Flow Yoga: Established practice or out of practice? This is for you. Find and relish in the restorative, relaxing, and centering properties of yoga through a mixture of movement and stillness.

Kickboxing: Power, Strength & Endurance! Unleash your energy with our high-energy Kickboxing class! Practice punching and kicking drills on pads to improve balance, coordination, flexibility, and endurance. This dynamic workout not only builds strength and cardio fitness, but also helps develop practical self-defense skills. Perfect for all levels—come kick, punch, and sweat your way to a stronger you!

Pilates: Strength, Stability & Core Focus. This mat-based class combines a series of floor exercises designed to realign, strengthen, and stabilize your body. With a focus on core engagement, flexibility, and controlled movements, Pilates & More helps improve posture, balance, and overall strength. Suitable for all levels, this class offers a mindful and effective workout to enhance body awareness and functional movement.

Tai Chi: Gentle, flowing movement practice that combines breath control, meditation, and slow, intentional movements to enhance balance, flexibility, and inner calm. Rooted in ancient Chinese tradition, Tai Chi improves strength, balance, coordination, and posture while reducing stress and promoting overall well-being. This low-impact class is perfect for all fitness levels, offering a mindful way to cultivate physical and mental harmony.

Warm Water Aerobics: This low impact water fitness class is designed for those limited joint motions, strength, or cardio-respiratory function.
Water Aerobics Fun and energizing workout set to music in warm water, featuring choreographed aerobic movements to improve cardiovascular fitness, strength, and endurance. The class concludes with sculpting exercises, gentle stretching, and relaxation, leaving you feeling refreshed and rejuvenated. Designed for all fitness levels, this low-impact workout is perfect for enhancing flexibility, reducing joint stress, and boosting overall well-being.

Water Boot Camp: A complete high energy water workout in shallow and deep water. You will experience aerobic exercise, strength and core stability moves.

Water Cycling: Low-impact but high-energy workout performed on stationary bikes submerged in a pool. The resistance of the water enhances cardiovascular endurance, strengthens muscles, and improves joint mobility while reducing stress on the body. This invigorating exercise is great for all fitness levels, providing a refreshing way to build strength, burn calories, and boost circulation.

Yoga: Strength, Balance & Inner Peace. Yoga is a holistic practice that blends movement, breath, and mindfulness to enhance strength, flexibility, stamina, and balance. Through guided postures and focused breathing, this class promotes deep relaxation, reduces stress, and nurtures both the mind and body. Suitable for all levels, yoga offers a path to greater well-being, inner peace, and overall vitality.

Young at Heart: Move, Strengthen & Thrive. Designed for everyone, especially those who are young at heart, this low-impact class is gentle on the joints while keeping you active and strong. Enjoy a well-rounded workout that includes light cardio, strength training, balance, and stretching to improve mobility, flexibility, and overall well-being. Perfect for all fitness levels, this class helps you stay energized, healthy, and moving with confidence!

Zumba: Dance, Sweat & Have Fun! Get ready to move, groove, and feel the energy with Zumba! This high-energy dance fitness class blends Latin and international rhythms with fun, easy-to-follow moves for a full-body workout. Zumba improves cardiovascular health, burns calories, boosts coordination, and lifts your mood—all while feeling like a dance party! Some classes incorporate light weights and sculpting exercises at the end for added toning. No dance experience needed—just bring your energy and let the music move you!